DO BLUE: WATER WAVES/ WELLBEING (THE DO BOOK COMPANY) (PB)

From surfing to cold dips to fishing to riparian walks, being in or near water is good for us. Nick Hounsfield, founder of inland surfing lake The Wave, knows this well. Shortly after it opened, he suffered a stroke, at the age of 46. Much of his recovery was in the water. In Do Blue he shares his inspiring story – alongside Abby and others whose connection to water has changed their lives – and shares the latest scientific research into blue health, as well as accounts of community groups and organisations.