DAD BOD: GET FIT AND BOND WITH YOUR BABY (HB)

Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts. Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child. Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves, such as Snuggle Squats, Overhead Bundle Press, and Plank Peekaboo Shoulder.