Description
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.
Details
- Author: Allen, Jessica
- Publisher: Insight Editions
- Format: Hardback
- Publication Date: 05/03/2026
- ISBN: 9798887621821
- B-Code: B083519
- Illustrated:
- Pages: 128
- Dimensions: 229x191mm