Description
Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.
Details
  • Author: Allen, Jessica
  • Publisher: Insight Editions
  • Format: Hardback
  • Publication Date: 05/03/2026
  • ISBN: 9798887621821
  • B-Code: B083519
  • Illustrated:
  • Pages: 128
  • Dimensions: 229x191mm